Recognize the Symptoms of Stress in Yourself and Others
• Feeling irritated, angry, or in denial
• Feeling uncertain, nervous, or anxious
• Feeling helpless or powerless
• Lacking motivation
• Feeling tired, overwhelmed, or burned out
• Feeling sad or depressed
• Having trouble sleeping
• Having trouble concentrating
Know about burnout:
Workers experiencing burnout often feel exhausted and cynical. Working in a distressing environment can strain a person’s physical, emotional, and psychological well-being. Workers with burnout are more likely to experience mental health conditions like anxiety and depression. Burnout can also impact employee retention. Workers experiencing burnout may be less engaged at work and choose to leave their job or their profession altogether.
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